Remember when all you needed to worry about were breakfast, lunch, and dinner? Recent studies have shown that eating smaller meals throughout the day is better for your health. It will help to control your blood sugar, speed up your metabolism, and reduce the feeling of hunger. Of course, the key is to eat healthy snacks. It will do you no good to eat a bag of greasy potato chips every few hours. There are many nutritious options that will serve as delicious treats all the same. Even if you have food limitations due to allergies, or just taste preference, there is something for everyone.
What Are Healthy Snacks List to Buy?
The next time you go to the grocery store, think about substituting some of the sugar-packed items for healthy alternatives. The first step to a successful shopping trip is making a list. If you meal plan and snack prep in advance, you are less likely to forget something. You are also less likely to pick up snacks that you don’t really need. As long as you stick to your list, you’ll make sure to only buy the good-for-you stuff. Here are some examples of healthy ingredients you can grab on your next trip:
- Whole Wheat Bread
- Brown Rice
- Tomato Sauce
- Extra Virgin Olive oil or Canola oil
- Multi-Grain Cereal
- Steel-cut Oatmeal
- Whole-Grain Cereal Bars
- Black Beans or Lentils
- Frozen Vegetable or Frozen Fruit
- Lowfat Milk
- Sunflower Seeds
- Fresh Fruit and Fresh Vegetables
Healthy Snacks for Adults – Men and Women
With our lives as busy as they are, we barely have time to sit down to a meal anyway. This is why healthy snacking throughout the day is so important. If you find yourself always on the run from one appointment to the next, there are a couple things you can do. You can pre-make all of your food the night before, or days in advance. This will save so much time! For example, every Sunday you can bake some plain chicken tenders to use for numerous meals through the week (i.e. salads, tacos, etc.), or boil some eggs for a quick protein boost each afternoon. Or you can buy To-Go snacks. These might include granola bars, greek yogurt cups, single serving almost butter packets, string cheese, or jerky.
Healthy Snacks for Kids
Kids are tough, especially when it comes to healthy snacking. In fact, most children are so picky, you’re lucky if you can get them to eat anything. Unfortunately, sometimes you need to rely on a little trickery in order to make them eat healthy food. Muffins are a good way to sneak in vegetables or fruits without your child noticing (i.e. zucchini muffins, blueberry muffins, cranberry banana muffins, etc.). An oldie, but goodie is a vegetable or sliced fruit paired with a dip – Think celery and peanut butter, carrot sticks and hummus, or apples and caramel. Another favorite is always homemade french fries. Try baking your own sweet potato fries or potato chips; they’re easy, delicious, and healthier than store-bought varieties.
Healthy Snacks Recipes to Make
Healthy snacks recipes to make
What are Good Healthy Snacks for Work?
If you have a refrigerator at work, you should definitely make use of your meal prepping skills. Bring those hardboiled eggs in or pre-made salads for lunch or pick-me-up snacks. Definitely bring in sliced veggies to munch on, such as carrots, bell peppers, and cucumbers. A cup of hummus would add a little something extra to these, as well. Otherwise, stock your desk drawer with granola bars, trail mix, apples, bananas, oranges, and other healthy snacks that don’t need to be kept cold. In addition to snacks, always remember to carry a bottle of water around with you at all times. Staying hydrated is a necessary part of keeping your energy up throughout the day, along with your yummy