Ketogenic Diet – What is The Ketogenic Diet?

What is The Ketogenic Diet? The science behind the Ketogenic Diet:The keto diet causes the human body to enter a state of ketosis which means that the body produces energy by the process known as ketogenesis. ketogenesis occurs mainly in the liver, where fat is metabolized to produce ketone bodies which are used to power the […]

Is Steak Healthy? Nutrition & Facts

Nutrition & Facts: Is Steak Good for You? The short answer is “it depends.” How healthy steak is varies based on the cut of meat you are eating and what you would have eaten otherwise. A marbled, charred steak is not particularly healthy, at least not in comparison to fish, beans, and other lean protein sources. […]