Ketogenic Diet

What is The Ketogenic Diet? The science behind the Ketogenic Diet: The keto diet causes the human body to enter a state of ketosis which means that the body produces energy by the process known as ketogenesis. ketogenesis occurs mainly in the liver, where fat is metabolized to produce ketone bodies which are used to power […]

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Is Steak Healthy?

Nutrition & Facts: Is Steak Good for You? The short answer is “it depends.” How healthy steak is varies based on the cut of meat you are eating and what you would have eaten otherwise. A marbled, charred steak is not particularly healthy, at least not in comparison to fish, beans, and other lean protein sources. […]

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Is Avocado Healthy

Most people tend to agree when it comes to the consumption of avocados. This unique fruit currently reigns supreme as the “it” food of the moment. With its fleshy consistency and creamy texture, it has exquisite mouth feel. And it has a flavor that balances subtle sweetness with a savory taste that has much in common with […]

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Healthy Food Near Me

Are There Healthy Restaurants Near Me That Deliver? Yes there are, technology continues to make things easier every day. Communication and access to information have greatly improved in the digital age. It is now simpler to research on what foods to eat if you wish to lose weight or just have a healthy meal delivered […]

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Healthy Lunch Ideas

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Healthy Dinner Ideas

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Healthy Carbs

What Foods Are Healthy Carbs? First thing, healthy carbs refers to one of the three macronutrients, along with fat and protien. With the current popularity of dozens of low-carb, healthy carbs or no-carb diets, carbohydrates have been getting some rather bad press over the last few years. In their fervor to convince people to eschew all […]

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Healthy Snacks

Remember when all you needed to worry about were breakfast, lunch, and dinner? Recent studies have shown that eating smaller meals throughout the day is better for your health. It will help to control your blood sugar, speed up your metabolism, and reduce the feeling of hunger. Of course, the key is to eat healthy […]

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Healthy Breakfast

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