Nutrition

13 Foods That Are High In Iron

Whether you’re here to help a condition like anemia or hemophilia, or you just know how important natural sources of iron can be, we’ve compiled a list of iron-rich foods to arm you with the information you need to get enough iron from your diet. Here are a list of foods high in iron. 1. […]

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7 Apple Cider Vinegar Health Benefits

Apple cider vinegar is a powerful, flavorful vinegar with several health benefits. This article reviews what it is, its benefits and potential side effects, dosage recommendations, and top uses. What’s Apple Cider Vinegar? Apple cider vinegar is a tangy, light brown vinegar made from fermented apples.  It has a unique flavor that lends itself well […]

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Ketogenic Diet

What is The Ketogenic Diet? The science behind the Ketogenic Diet: The keto diet causes the human body to enter a state of ketosis which means that the body produces energy by the process known as ketogenesis. ketogenesis occurs mainly in the liver, where fat is metabolized to produce ketone bodies which are used to power […]

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Is Steak Healthy?

Nutrition & Facts: Is Steak Good for You? The short answer is “it depends.” How healthy steak is varies based on the cut of meat you are eating and what you would have eaten otherwise. A marbled, charred steak is not particularly healthy, at least not in comparison to fish, beans, and other lean protein sources. […]

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Is Avocado Healthy

Most people tend to agree when it comes to the consumption of avocados. This unique fruit currently reigns supreme as the “it” food of the moment. With its fleshy consistency and creamy texture, it has exquisite mouth feel. And it has a flavor that balances subtle sweetness with a savory taste that has much in common with […]

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Healthy Food Near Me

Are There Healthy Restaurants Near Me That Deliver? Yes there are, technology continues to make things easier every day. Communication and access to information have greatly improved in the digital age. It is now simpler to research on what foods to eat if you wish to lose weight or just have a healthy meal delivered […]

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13 Foods High In Iron

1. Breakfast Cereals The amount of iron included in fortified breakfast cereals is there to meet a real need in our diets and the diets of our children. Fortified cereals can have up to 109% of the daily value of iron—19.6 milligrams of iron per helping of 3/4 cup (29 grams)—and often include folic acid, […]

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Healthy Lunch Ideas

healthy lunch ideas for weight loss healthy lunch ideas for school healthy lunch ideas for kids healthy lunch ideas for work low calorie lunch ideas healthy lunch fast food healthy lunch near me easy lunch ideas

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Healthy Dinner Ideas

healthy dinner ideas for two healthy vegetarian dinner ideas healthy chicken dinner recipes easy fast healthy dinner recipes low calorie dinner ideas healthy weeknight dinners healthy dinner ideas for weight loss easy dinner recipes for beginners

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Healthy Carbs

What Foods Are Healthy Carbs? First thing, healthy carbs refers to one of the three macronutrients, along with fat and protien.With the current popularity of dozens of low-carb, healthy carbs or no-carb diets, carbohydrates have been getting some rather bad press over the last few years. In their fervor to convince people to eschew all types […]

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